The MOONRx Essentials Membership gives you everything you need to craft an astrological workout practice.
At the heart of The MOONRx Method are the 12 Zodiac Packs, the 12 Lunar Benchmarks and the 12 Sweat Spells. This monthly membership gives you access to all of them.
What's a Zodiac Pack?
The astrological year is divided into 12 solar seasons. We typically call these the 12 signs. Each zodiac sign carries a unique athletic imprint. In the MOONRx Method, this imprint flavors each workout routine's structure, design and metabolic or body focus.
All 12 Zodiac Packs contain:
What's a Sweat Spell?
Sweat Spells are the spiritual and ritual counterparts that bring depth and perspective to our physical training. The Sweat Spells round out our movement practice by putting it into a holistic framework. It's my aim to connect what we're doing in our movement practice with what we're doing in our lives. In the Sweat Spells, I offer a myriad of activities to help you connect with the current lunation. These might take the form of meditation, journaling, or creating a body sigil to use during your workout.
I’ve written a Sweat Spell and a Lunar Benchmark Workout for each sign of the zodiac. Lunar Benchmark Workouts are performed with its corresponding Sweat Spell on the new, quarter or full moon. Depending on this year's lunar calendar, we’ll repeat each benchmark workout between three and four times. Repeating benchmark workouts throughout the lunar year gives us a fun, resonant and magical way to track our growth. (Both physical and spiritual!)
Hey, my name is Claire! I love coffee, snow, barbells and making extremely embarrassing Instagram stories here. I'm a Virgo Sun, Aquarius Moon and Sagittarius rising, with a really sassy Mars-Mercury conjunction in Leo. I'm an expert physical astrologer, certified strength & conditioning specialist, nutritionist and movement systems innovator. I've worked in fitness for 10 years, teaching everything from yin yoga to Olympic weightlifting. The MOONRx Method is my creative baby of many years and I'm so happy to share it with you.