MOONRx Elements is an astro-aligned, grounded & supportive program for lunar fitness beginners. Embarking on a new fitness journey can kick up a lot of dust--physical, emotional and spiritual.
Learning movement basics, equipment essentials and decoding workout design on your own is hard enough. But it can be overwhelming to navigate the difficult feelings, thoughts, sensations and responses that often bubble up before, during and after a workout. These uncomfortable issues are really common (but not talked about enough!) and can leave us feeling isolated, discouraged and tempted to quit.
MOONRx Elements uses the wisdom of the lunar cycle and the wisdom of your own body to help you create a workout habit that's not only physically effective, but spiritually nourishing and emotionally supportive.
- 9 In-depth movement tutorials to build a strong foundation
- 24 Zodiac themed beginner workouts, 1 warm-up, 1 cool-down
- 5 Video trainings on hot topics like workout anxiety and pre & post-exercise nutrition
- 4 Astro-Nutrition videos & guidelines
- A MOONRx membership coupon code for when you're ready to graduate to the next level!
You can take this program at your own pace, but it's designed to span over two lunar cycles (two months).
If you've been itching to join The MOONRx Method, but were afraid you weren't ready, or that you wouldn't get the extra support you needed...this is your perfect stepping stone!
Hey, my name is Claire! I love coffee, snow, barbells and making extremely embarrassing Instagram stories here. I'm a Virgo Sun, Aquarius Moon and Sagittarius rising, with a really sassy Mars-Mercury conjunction in Leo. I'm an expert physical astrologer, certified strength & conditioning specialist, nutritionist and movement systems innovator. I've worked in fitness for 10 years, teaching everything from yin yoga to Olympic weightlifting. The MOONRx Method is my creative baby of many years and I'm so happy to share it with you.
Frequently Asked Questions
When you join MOONRx Elements LIVE, you're telling the cosmos:
I'm ready to be supported.
Planetary energy wants to support all our goals, including those in health & fitness. We simply need to know how to access its power. Time to align...