Capricorn Zodiac Pack
Routines for grit, commitment and endurance.
Transforming the body is equal parts solar and lunar magic. The MOONRx Method uses both the consistent light of the sun and the shifting light of the moon to design routines that are perfectly in sync with the current cosmic weather.
The astrological year is divided into 12 solar seasons. We typically call these the 12 signs. Each zodiac sign carries a unique athletic imprint. In the MOONRx Method, this imprint flavors each workout routine's structure, design and metabolic or body focus.
At the heart of The MOONRx Method are the 12 Zodiac Packs--a month's worth of routines for each sign of the year.
All 12 Zodiac Packs contain:
- A video introduction to the sign from a physical and athletic perspective
- A warm-up
- A cool-down
- 3 workout schedules based on the real-time cosmic weather (beginner, intermediate, advanced)
- 8 routines meticulously designed to mirror the sign's athletic vibe:
- 2 Lower body routines (1 for the waxing moon and 1 for the waning moon)
- 2 Upper body routines (1 for the waxing moon and 1 for the waning moon)
- 2 Full body routines (1 for the waxing moon and 1 for the waning moon)
- Each routine comes with gym, home and beginner versions
In the Capricorn Zodiac Pack, our primary goal is to cultivate endurance. This is a Saturn-ruled sign endowed with the grit and commitment necessary to step, climb, or even crawl to the top of any challenge.
In the world of strength and conditioning, we can improve our Capricorn endurance by manipulating our repetitions, creating large amounts of repeated tension and by using time (Saturn's favorite tool) in challenging ways.
Hey, my name is Claire! I love coffee, snow, barbells and making extremely embarrassing Instagram stories here. I'm a Virgo Sun, Aquarius Moon and Sagittarius rising, with a really sassy Mars-Mercury conjunction in Leo. I'm an expert physical astrologer, certified strength & conditioning specialist, nutritionist and movement systems innovator. I've worked in fitness for 10 years, teaching everything from yin yoga to Olympic weightlifting. The MOONRx Method is my creative baby of many years and I'm so happy to share it with you.
Frequently Asked Questions
As you master Capricorn energy in your body via these routines, you're also creating a more mature relationship with endurance and commitment in all areas of your life. We’re not trying to get to the top the fastest. Our sole desire is to pace strategically. There’s a lot of work to do in these routines and I want you to figure out how to accomplish is sustainably.
If we learn to pace in our body, we learn to pace everywhere else.
Time to climb...