Body by the Moon is an astrological fitness immersion experience. This program will help you craft and stick to a workout practice that’s cosmically aligned, internally nourishing and physically effective.
In popular fitness culture, there's a chronic disregard for the natural ebb and flow of the body’s ability to perform. Working within this broken model not only blocks us from reaching our goals, but keeps us in a cycle of exhaustion. Exercise is just like medicine--too much is toxic and too little is ineffective.
If you’re here, you know that you’re affected by the cosmic cycles in one way or another. You're not a static being and a static exercise program won't support you. As the cycles shift, your body’s needs shift. Cyclical bodies need intelligent training that aligns and adapts to match what their bodies are ready to receive today.
The astrological cycles are your dosing instructions. There’s a clear time to push and a clear time to retreat. In Body by the Moon, we use the current cosmic cycles, ancient lunar wisdom and a library of incredibly effective, astrologically-aligned workouts to give you the perfect training dose at the perfect time.
An exclusive workout schedule curated specifically for the astrological weather over the next 3 months
Access to an app with your schedule, routines, movement demos and the ability to track your progress, send me videos, leave me comments and message me with questions
Lunar Cycle Fitness Theory: These video trainings give you a deeper understanding of astrological exercise design and why we're doing what we're doing at certain parts of the lunar cycle.
Lunar Cycle Nutrition Theory: These video trainings explain how your body's needs change throughout the lunar cycle and how to adjust your nutrition to support it.
Orientation Session (1-hour): In this 1-on-1 session, I’ll get to know your health and fitness history, understand what your goals and needs are and answer any questions you may have about your personal astrology and its relationship to your fitness and nutrition needs.
Mid-way Check-in (30-minutes): This 1-on-1 check-in keeps us connected and makes all the difference in keeping you on track, happy and accountable.
Integration Session (30-minutes): This 1-on-1 session occurs at the end of your 3-month experience. We'll celebrate your victories, integrate what you've learned, create new goals and discuss where to go from here.
"Claire is an absolutely incredible woman! The programming is so well balanced and fun!"
"I HIGHLY recommend working with Claire, especially if you are the type of person that needs to combine a hobby with healthy habits. Astrology has become my hobby and has helped me keep track of my nutrition!"
"Working with Claire has been one of the best investments I’ve made. Her approach to astrology and fitness is unique and insightful. I absolutely recommend Claire if you need anything related to astrology, medical astrology or fitness.
P.S. I absolutely hate to work out, but I really enjoyed Claire’s workouts. I was able to do many of them with limited equipment in my small condo kitchen!"
Body by the Moon is a 3-month commitment, but it's so popular that most people want to continue on. You may repeat Body by the Moon as often as you like, knowing that the experience will always be unique because no astrological year is ever the same. It's designed to grow with you.
Even though we move through Body by the Moon as a cohort, it's a 1-on-1 experience. You'll be working extremely closely with me as your personal trainer along the way. Your app experience and any messages, comments or videos we exchange are private and only seen by me. Connecting with other people in the program is completely optional.
Body by the Moon App
Body by the Moon is run through an awesome app called TrueCoach that contains your schedule, routines, movement demos and the ability to track your progress, send me videos, leave me comments and message me with questions. You'll receive an app invite from me after you complete the orientation process. TrueCoach is not currently available for Android, but can be accessed via a web browser on your phone or computer.
Hey, my name is Claire! I love coffee, snow, barbells and making extremely embarrassing Instagram stories here. I'm a Virgo Sun, Aquarius Moon and Sagittarius rising, with a really sassy Mars-Mercury conjunction in Leo. I'm an expert physical astrologer, certified strength & conditioning specialist, nutritionist and movement systems innovator. I've worked in fitness for 10 years, teaching everything from yin yoga to Olympic weightlifting. The MOONRx Method is my creative baby of many years and I'm so happy to share it with you.