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Body by the Moon

An Astrological Fitness Immersion Experience

Body by the Moon is an astrological fitness immersion experience. This program will help you craft and stick to a workout practice that’s cosmically aligned, internally nourishing and physically effective.

In popular fitness culture, there's a chronic disregard for the natural ebb and flow of the body’s ability to perform. Working within this broken model not only blocks us from reaching our goals, but keeps us in a cycle of exhaustion. Exercise is just like medicine--too much is toxic and too little is ineffective.

If you’re here, you know that you’re affected by the cosmic cycles in one way or another. You're not a static being and a static exercise program won't support you. As the cycles shift, your body’s needs shift. Cyclical bodies need intelligent training that aligns and adapts to match what their bodies are ready to receive today.

The astrological cycles are your dosing instructions. There’s a clear time to push and a clear time to retreat. In Body by the Moon, we use the current cosmic cycles, ancient lunar wisdom and a library of incredibly effective, astrologically-aligned workouts to give you the perfect training dose at the perfect time.


 

An exclusive workout schedule curated specifically for the astrological weather over the next 3 months

Access to an app with your schedule, routines, movement demos and the ability to track your progress, send me videos, leave me comments and message me with questions

Routine and schedule customizations for your level, equipment and needs


Lunar Cycle Fitness Theory: These video trainings give you a deeper understanding of astrological exercise design and why we're doing what we're doing at certain parts of the lunar cycle.


Lunar Cycle Nutrition Theory: These video trainings explain how your body's needs change throughout the lunar cycle and how to adjust your nutrition to support it.


Orientation Session (1-hour): In this 1-on-1 session, I’ll get to know your health and fitness history, understand what your goals and needs are and answer any questions you may have about your personal astrology and its relationship to your fitness and nutrition needs.


Mid-way Check-in (30-minutes): This 1-on-1 check-in keeps us connected and makes all the difference in keeping you on track, happy and accountable.


Integration Session (30-minutes): This 1-on-1 session occurs at the end of your 3-month experience. We'll celebrate your victories, integrate what you've learned, create new goals and discuss where to go from here.

"Claire is an absolutely incredible woman! The programming is so well balanced and fun!"

- Liz

"I HIGHLY recommend working with Claire, especially if you are the type of person that needs to combine a hobby with healthy habits. Astrology has become my hobby and has helped me keep track of my nutrition!"

- Sarah

"Working with Claire has been one of the best investments I’ve made. Her approach to astrology and fitness is unique and insightful. I absolutely recommend Claire if you need anything related to astrology, medical astrology or fitness.

P.S. I absolutely hate to work out, but I really enjoyed Claire’s workouts. I was able to do many of them with limited equipment in my small condo kitchen!"

- M.

 

Body by the Moon is a 3-month commitment, but it's so popular that most people want to continue on. You may repeat Body by the Moon as often as you like, knowing that the experience will always be unique because no astrological year is ever the same. It's designed to grow with you.


Even though we move through Body by the Moon as a cohort, it's a 1-on-1 experience. You'll be working extremely closely with me as your personal trainer along the way. Your app experience and any messages, comments or videos we exchange are private and only seen by me. Connecting with other people in the program is completely optional.

Body by the Moon App

Body by the Moon is run through an awesome app called TrueCoach that contains your schedule, routines, movement demos and the ability to track your progress, send me videos, leave me comments and message me with questions. You'll receive an app invite from me after you complete the orientation process. TrueCoach is not currently available for Android, but can be accessed via a web browser on your phone or computer.

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Body by the Moon is currently closed.

Get prepared for the next Body by the Moon by enrolling in my beginner course ELEMENTS or by joining the MOONRx monthly workout membership.

Frequently Asked Questions


When does Body by the Moon start and finish?
Body by the Moon lasts 3 months. The current cohort began their workouts on October 27th, 2019 with the Scorpio New Moon. This cohort runs until January 23rd, 2020 on the eve of the Aquarius New Moon. The next Body by the Moon start date is TBD but should be in early 2020. Be sure to sign up for my email list in order to be notified.
How long do I have access to the class portal and app?
You'll have access to the app and all class material for the 3-month duration of your Body by the Moon immersion. After that point, you'll lose access to all material, unless you decide to continue on.
What if I decide Body by the Moon isn't right for me? Can I get a refund?
Sorry, but no! All sales are nonrefundable. If you have any questions about this program being a good fit, please contact me at [email protected] before investing.
What equipment will I need?
Body by the Moon is a strength & conditioning program, which means you're required to have access to some equipment. If you're working out from home, you'll need a kettlebell, a pair of dumbbells and an interval timer app. If you have access to a gym, we'll be able to use a much broader amount of equipment. When I see you for our orientation session, we'll chat all about your equipment access and specific needs.
I'm a beginner. Is Body by the Moon right for me?
Yes! Each routine has a beginner version and I'll further adapt the routines to your level depending on what we discover in our orientation session. If you have zero fitness experience, you may want to go through my complete beginner program ELEMENTS first.
My fitness level is pretty advanced. Will this program challenge me?
Yes. If you do my advanced workouts as prescribed, you’re in for a challenge. I don’t mess around. If for some reason that’s not enough, as a Certified Strength and Conditioning Specialist (aka your trainer’s trainer), I’m well-equipped to adjust any routine to meet your needs.
I'm new to astrology. Is that ok?
Absolutely! No prior astrological knowledge is needed to benefit from this course.
What happens after Body by the Moon ends?
At the end of Body by the Moon, we'll meet for our Integration Session. During this session, we'll come up with a plan for your next steps. Many people decide to continue on with another round of Body by the Moon. But if you feel complete after your 3-month experience, it's a perfect time to transition to The MOONRx Method membership.
Is Body by the Moon only for women?
NO! It's for all people.
Will you give me a meal plan?
Body by the Moon includes access to exclusive lunar cycle nutrition trainings, but does not include an individual meal plan.
Are the nutritional trainings vegan/gluten-free/paleo/insert-any-diet-here friendly?
Yes! The lunar cycle nutrition trainings introduce broad but potent concepts that can be applied to any diet.
Is the app required?
Yes. The app we use is called TrueCoach and it's mandatory. It's a fabulous interface that allows us to keep connected and keep you accountable. TrueCoach is an iOS app and not currently available in the Android store, but it can be accessed via a web browser from your phone or computer.
How much 1-on-1 time do I get with you?
You get one 60-minute orientation session, one 30-minute mid-way check-in and one 30-minute integration session, for a total for 2 hours of face time. But don't forget you'll have consistent access to me via the TrueCoach app!
What's the difference between Body by the Moon and the MOONRx membership?
Body by the Moon is a 1-on-1 experience where we work closely together and includes in-depth classes on lunar cycle fitness & nutrition. The MOONRx Membership is a monthly workout membership that you navigate on your own. Although we pull from the same workout library, I'm able to adjust the workouts to meet your specific needs. Additionally, Body by the Moon follows an exclusive schedule curated for the current astro-weather and is very different from what you'll find on moonrx.com.
How will we meet for our 1-on-1 appointments?
I see all of my clients on a video chat platform called Zoom. When you schedule your appointment, you'll receive a meeting room link in your confirmation email.
I'm currently a MOONRx member. Can I do Body by the Moon?
Absolutely! I would love to have you. A MOONRx membership is not included in Body by the Moon. You may keep your membership, or cancel it for the duration of the 3-month program and join back in when your experience is over. It's up to you.

Your Trainer


Claire Gallagher
Claire Gallagher

Hey, my name is Claire! I love coffee, snow, barbells and making extremely embarrassing Instagram stories here. I'm a Virgo Sun, Aquarius Moon and Sagittarius rising, with a really sassy Mars-Mercury conjunction in Leo. I'm an expert physical astrologer, certified strength & conditioning specialist, nutritionist and movement systems innovator. I've worked in fitness for 10 years, teaching everything from yin yoga to Olympic weightlifting. The MOONRx Method is my creative baby of many years and I'm so happy to share it with you.


Body by the Moon is currently closed.

Get prepared for the next Body by the Moon by enrolling in my beginner course ELEMENTS or by joining the MOONRx monthly workout membership.

This program is not open for enrollment.