2019 Lunar Benchmark Workouts & Sweat Spells
Rituals and workouts for every
new, first quarter, full and last quarter
moon of the year
I’ve written a Lunar Benchmark Workout for each sign of the zodiac. Depending on this year's lunar calendar, we’ll repeat each benchmark workout between three and four times. Repeating benchmark workouts throughout the lunar year gives us a fun, resonant and magical way to track our growth. (Both physical and spiritual!)
For example, if today were the Cancer Full Moon, we'd test the Cancer Lunar Benchmark Workout. We’ll test this workout again when we have another lunation (i.e. a quarter or full moon) in Cancer.
Each Lunar Benchmark Workout comes with its own Sweat Spell. The Sweat Spells round out our movement practice by putting it into a holistic framework. It's my aim to connect what we're doing in our movement practice with what we're doing in our lives. In the Sweat Spells, I offer a myriad of activities to help you connect with the current lunation. These might take the form of meditation, journaling, or creating a body sigil to use during your workout.
Hey, my name is Claire! I love coffee, snow, barbells and making extremely embarrassing Instagram stories here. I'm a Virgo Sun, Aquarius Moon and Sagittarius rising, with a really sassy Mars-Mercury conjunction in Leo. I'm an expert physical astrologer, certified strength & conditioning specialist, nutritionist and movement systems innovator. I've worked in fitness for 10 years, teaching everything from yin yoga to Olympic weightlifting. The MOONRx Method is my creative baby of many years and I'm so happy to share it with you.