Aquarius Waning Lower (Beginner)

Equipment needed

  • Timer
  • Pair of dumbbells
  • Kettlebell

Workout breakdown

PART A

3 sets, no break between movements, 60-90 seconds between sets:

  • 6 Kettlebell squats with pulse
  • 8 Kettlebell squats
  • 10 Jump squat
  • 12 Bodyweight squat

PART B

12-minute EMOM

Set your interval timer to beep every minute on the minute for 12 minutes (12 x 1:00). Cycle through the following exercises.

  • 10 Tempo dumbbell Romanian deadlifts (3 counts down, explode up) *finish up the minute with regular pace Romanian deadlifts.
  • 8-12 Alternating 1-leg box squats
  • 6 Kettlebell squat jumps *finish up the minute with a kettlebell wall sit (drop the weight if this becomes too hard!)
  • 2 x (3) Plank jump burpees + 3 counts quick feet


Approximate duration: 35-minutes


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