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Lunar Loading Month 1
Introduction
About Lunar Loading & how to make your workout schedule
Warm-ups
Lower Body Warm-up (2:49)
Upper Body Warm-up (2:42)
Conditioning Warm-up (2:02)
Cool-downs
Lower Body Cool-down (2:33)
Upper Body Cool-down (2:54)
Conditioning Cool-down (2:24)
Month 1 | New Moon Week
Lower Body #1 (5:34)
Upper Body #1 (5:19)
Lower Body #2 (4:53)
Upper Body #2 (4:07)
Month 1 | First Quarter Week
Lower Body #1 (2:58)
Upper Body #1 (4:25)
Conditioning (3:19)
Lower Body #2 (2:45)
Upper Body #2 (3:14)
Month 1 | Full Moon Week
Lower Body #1 (2:56)
Upper Body #1 (3:37)
Conditioning (3:19)
Lower Body #2 (4:27)
Upper Body #2 (3:25)
Month 1 | Last Quarter Week
Lower Body #1 (2:32)
Upper Body #1 (2:41)
Lower Body #2 (3:03)
Upper Body #2 (2:55)
Lower Body #1
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