Sweatscopes for the week of February 11

Monday 2/11 | Waxing crescent phase | Moon in Taurus Pour on the caffeine. I like to joke that Taurus is one of the official coffee moons (Pisces being the coffee moon in chief, of course). Things aren’t always this slow when the moon is in Taurus, but we must take the holistic context into...

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Sweatscopes for the week of February 4

Monday 2/4 | AQUARIUS NEW MOON | 15-degrees 4:04pm EST In my mind, this is the new moon that energetically heralds the beginning of the new year. It’s mid-winter where I am, but we’ve made it halfway through the dark and our faces and thoughts have subtly turned towards spring. However, if...

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Sweatscopes for the week of January 28

Can you believe it'll be February by the end of this week?! I can't even wrap my mind around it. But, it's true..the Sun will reach 15-degrees Aquarius (Imbolc), which marks mid-winter or mid-summer depending where you are in the world. This makes me want to cry (just a little bit) because where...

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Sweatscopes for the week of January 21

I didn't think I would get these up today, but eclipse miracles do happen! If you follow me on Instagram, you know I've been busy busy busy getting the Aquarius workouts ready for your sweating pleasure. If you haven't had a chance to watch the Aquarius Athlete intro video yet...do it! I think...

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Sweatscopes for the week of January 13

What a contrast from last week! We’re moving toward our second eclipse of the season and energy is running high. The elemental profile of the week is heavy in fire and air, with a little water splashed in the mix. No matter if you’re a MOONRx member or not, now is the time for your training...

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Sweatscope for the week of January 7th

Will the week's cosmic weather be in favor of your new year's fitness resolutions? Meh...not exactly. This week, the rubber meets the road, reality sets in, and your enthusiasm may encounter its first speed bump or two. If you did the Capricorn Sweat Spell, you have nothing to worry about. We...

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The Best Workout for your Natal Mars (Part 3)

In the last post, we talked about the 4 skills you must cultivate to become a successful exercise alchemist. One of them was understanding your base alchemical material (aka your body’s physical makeup from an astrological perspective). When I look at a birth chart from an athletic perspective, I...

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4 Skills of an Exercise Alchemist (Part 2)

In the last post, we chatted about exercise as external and internal alchemy and the importance of doing our workouts under the most supportive cosmic weather.To be successful exercise alchemists, we need to cultivate 4 basic skills:understanding our base alchemical material, understanding our...

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Where Fitness + Magic Meet (Part 1)

In The MOONRx Method, I talk a lot about exercise as a transformational or alchemical process. But what does it mean to be an exercise alchemist? And what’s the secret to being a successful one? Alchemy is transforming one base material into another, like turning lead to gold. There’s both...

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6 Rituals of a Fit Witch

Sweating is a sacred act. And exercise is a potent method of raising energy. You build heat within the confines of a container (the body) and release it for a specific purpose. That sounds a lot like magic to me. Imagine the potential power unleashed by one magically-executed sweat session....

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